Coherence, your daily moment of peace

Change your mind, change your health Transform your life in 5 minutes a day

We believe that the mind is how we see the world and by doing an easy 5 minute exercise a day you can transform your life drastically.

Coherence Benefits

The mind and the body are one and Coherence is an induced state of harmony between them. Whthin a few mibnutes, this experience calms your heart and brings many health benefits ↙

Backed by science

Backed by more than 30 years of scientific studies, it's a simple and effective way to reduce stress and improve your health, without any medication or equipment.
Increased emotional well-being

Feel calmer, balanced, more focused, and think more clearly. Reduces stress, and enhances cognitive performance.
Better sleep quality

Because it helps regulate stress, it contributes to a night of better sleep. Promotes relaxation, leading to improved sleep patterns and increased restorative rest.
Increased energy levels

Improves blood circulation and increased oxygen flow throughout the body. Leading to increased physical stamina boosting overall energy levels.
Improved stress management

Activates the body’s relaxation response and reduces the activity of the nervous system fight or flight response. Helps with cortisol levels, a hormone released in response to stress.
Improved mental clarity

In a state of coherence, signals to the brain are sent that promote a calm and focused state. This allows for clearer thinking, better decision-making, and increased creativity.

What is Coherence?

Powerful and easier than meditation. Cardiac Coherence bring deep changes in your body and your mind

Coherence when you need it

A simple tool always in your pocket that can bring a deep relaxation when you need it. Coherence helps you take a break and get better or fall asleep when you need it. Completely free, offline, no ads or accounts

Try it right now