Time for mum to reclaim some calm.

Download the app

Relax. Restore. Reboot.

Nourish offers bite-sized moments of calm and wellbeing at mum's fingertips.

Nourish App - Self-Care for parents

Testimonials about the Nourish App - Self-Care for Parents

Partners Page - Testimonials

Partners Page - Testimonials 2

Nourish App - Self-Care for parents

Testimonials about the Nourish App - Self-Care for Parents

1/3

What's inside?

Mindfulness, Yoga, Breathing exercises, Yoga Nidra, Compassion-based tools, Positive Psychology, Mantras, Nutrition tips & more from a team of wellbeing professionals who are all mothers, just like you.

Access the tools depending on your needs and preferences in different moments.

Access videos, quick reads and guided audios to help you navigate common motherhood feelings such Overwhelm, Exhaustion, Anxiety and much more.

Access soothing, uplifting and restorative self-care tools to support you through common motherhood challenges such as Sleep Deprivation, Relationship Struggles, Big Emotions and more.

You'll find 8 common challenges that ALL mums face. But we also know there are some specific challenges that mums with a new baby face, so you'll find a further 6 challenges tailored to this time.

Inspiration to nourish your mind.

You'll also find tools grouped by Suzy Reading's 8 vitality categories, such as Mood Boosters, Coping Strategies, Social Connection and more.

EXPLORE content by Discipline, by Format, or by Length.

The Nourish app is a support team in your pocket, helping you find more balance and joy in the chaos and pressures of modern motherhood.

To play, press and hold the enter key. To stop, release the enter key.

Find out more our experts

Click on a contributor image anywhere in the app and access all their content in one place.

Save your FAVOURITES and create your own personal toolkit that you can to return to any time, anywhere.

Dowload the app

Download our FREE app and browse 120+ practical, bite-sized wellbeing tools, tailormade for busy mums.

A FREE Resource for ALL mums

Access 7 restorative videos and 3 guided audios across mindfulness, yoga, breathing & psychology all completely FREE

Access a further 120+ tailored wellbeing reads at your finger tips, across psychology, nutrition, self-compassion, mindfulness and much more

Receive our very popular daily notifications - daily uplifting messages and gentle self-care reminders

Join our online community with weekly live sessions and daily prompts & support to help you create and embed new habits

Download FREE Nourish

Unlock Premium Nourish

Everything in FREE Nourish PLUS...

Unlimited access to an additional 80+ audios and videos to help you find more connection, compassion and calm in the chaos of mum-life.

Subscribe to Nourish Premium for only £2.99/month or £17.99 a year. Cancel anytime.

Subscribe to Premium

Gift a Lifetime of Nourishment

Know a mum who could do with a some extra support, compassion and calm right now?

Gift unlimited, lifetime access to Premium Nourish >150 bite-sized wellbeing practices, tailor-made for mums, by mums, including 80+ audios and videos across mindfulness, yoga nidra, yoga, positive psychology & much more.

Gift Nourish Premium